Boost your Immunity Naturally!

Today northwest Iowa feels like it is -50 degrees with the windchill.  My husband, a med/surg (medical and surgical) nurse, just walked in the door from an overnight shift.  Of course one of the first things he does when he gets home is shower.  However, there are things that he and you can do when you know you are going to be exposed to sickness.  As a special education, I face germs every day!  I wanted to share two things I do every day to boost my immunity naturally.

Boost your Immunity with Echinacea Golden Seal

Echinacea Golden Seal:

- I put 5 drops of this in my morning coffee to boost my immune system.

- Friends of mine who have children, put 5 drops in the kids' morning milk or water.

- Recently, I have just been adding it to my Elderberry Juice.

Boost your Immunity with Elderberry Concentrate

Elderberry Concentrate:

- This is my newly discovered secret to boosting immunity!

- I mix 1 ounce of the Elderberry Concentrate with 7 ounces of water. 

- I add in 5 drops of Echinacea Golden Seal.

- The mixture tastes very similar to grape juice so picky kids and husbands can handle it.

Using these two products daily has helped me to naturally boost my immunity this winter!